The Paleo Diet | The Benefits and the Risks

The Paleo Diet | The Benefits and the Risks

0 0 circa un mese fa
Today we will find out if the Paleolithic diet is a myth and a fad, or if there is good science showing that it can help you lose weight, keep it off, and be healthy long term. The whole premise of the Paleo diet is that we should eat the same foods as our paleolithic ancestors ate before the advent of modern agriculture roughly 10,000 years ago. The Paleo diet is high in fat, which is good for someone who is very physically active, but not good for someone who spends their time mostly ... Maggiori informazioni

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